Updated COVID-19 vaccination information and our COVID-19 policies for in-person appointments.

The Element Minute

Join us here for brief, timely information based on questions our patients have asked.

Sheet Pan Chinese Cashew Tofu

March 16, 2021

by Molly Lupo

Sheet Pan Chinese Cashew Tofu   Ingredients: ¼ c. soy sauce ¼ c. maple syrup ¼ c. water 3 cloves garlic, minced 1 inch ginger root, peeled and grated 1 […]

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Tired of Being Tired?

March 1, 2021

by Wendy Pecoraro

March 14-21 is National Sleep Awareness Week. “The best bridge between despair and hope is a good night’s sleep.” — E. Joseph Cossman In November, in I Am So Tired, […]

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How much protein should you be eating?

February 24, 2021

by Molly Lupo

Want to feel satisfied with your meals, improve your blood pressure, and your cholesterol numbers? Focus on your protein intake!   How much protein should you be eating? A good […]

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Mind Your Heart

February 7, 2021

by Wendy Pecoraro

Mind Your Heart February is American Heart Month “We just have bad genes,” one patient lamented about his family history of heart disease. Many of you may have similar stories. […]

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