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The Element Minute

Join us here for brief, timely information based on questions our patients have asked.

How much protein should you be eating?

February 24, 2021

by Molly Lupo

Want to feel satisfied with your meals, improve your blood pressure, and your cholesterol numbers? Focus on your protein intake!   How much protein should you be eating? A good […]

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Mind Your Heart

February 7, 2021

by Wendy Pecoraro

Mind Your Heart February is American Heart Month “We just have bad genes,” one patient lamented about his family history of heart disease. Many of you may have similar stories. […]

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Wise words from Anne Lamott

January 15, 2021

by April Thomas

This old post from Anne Lamott reminded  us to start the New Year with good humor and kindness to ourselves. Happy New Year from all of us here at Element. […]

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I Am So Tired

November 1, 2020

by Wendy Pecoraro

I Am So Tired I’m hearing this so often at Element the last couple of months. People think something is wrong with them and for some of them, it’s true. […]

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