What is Lifestyle Medicine?


Lifestyle Medicine is the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.

How We Practice at Element

At Element we combine the evidence-based principles of Lifestyle Medicine with the accessibility of Primary Care. Our practice is also rooted in many Integrative Medicine and Functional Medicine practices.

To learn more about how we practice, please check out our Primary Care page.

Learn More

Lifestyle Medicine is my Prescription for Better Health – American Academy of Family Physicians. 

6 Ways to Take Control of Your Health – ACLM

American College of Lifestyle Medicine

What is Functional Medicine?

What is Integrative Medicine?