Updated COVID-19 vaccination information and our COVID-19 policies for in-person appointments.

The Element Minute

Join us here for brief, timely information based on questions our patients have asked.

Diet

Sheet Pan Chinese Cashew Tofu

March 16, 2021

by Molly Lupo

Sheet Pan Chinese Cashew Tofu   Ingredients: ¼ c. soy sauce ¼ c. maple syrup ¼ c. water 3 cloves garlic, minced 1 inch ginger root, peeled and grated 1 […]

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How much protein should you be eating?

February 24, 2021

by Molly Lupo

Want to feel satisfied with your meals, improve your blood pressure, and your cholesterol numbers? Focus on your protein intake!   How much protein should you be eating? A good […]

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Personalized Primary Care for the Oncology patient

October 23, 2020

by Molly Lupo

I have worked in oncology for the past 12 years, and hardly a day went by that a patient didn’t ask me… “What should I eat?” “How much exercise should […]

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