Sheet Pan Chinese Cashew Tofu
March 16, 2021
Sheet Pan Chinese Cashew Tofu Ingredients: ¼ c. soy sauce ¼ c. maple syrup ¼ c. water 3 cloves garlic, minced 1 inch ginger root, peeled and grated 1 […]
The Element Minute
Join us here for brief, timely information based on questions our patients have asked.
Diet
How much protein should you be eating?
February 24, 2021
Want to feel satisfied with your meals, improve your blood pressure, and your cholesterol numbers? Focus on your protein intake! How much protein should you be eating? A good […]
Personalized Primary Care for the Oncology patient
October 23, 2020
I have worked in oncology for the past 12 years, and hardly a day went by that a patient didn’t ask me… “What should I eat?” “How much exercise should […]