How much protein should you be eating?
February 24, 2021
Want to feel satisfied with your meals, improve your blood pressure, and your cholesterol numbers? Focus on your protein intake! How much protein should you be eating? A good […]
The Element Minute
Join us here for brief, timely information based on questions our patients have asked.
Mind Your Heart
February 7, 2021
Mind Your Heart February is American Heart Month “We just have bad genes,” one patient lamented about his family history of heart disease. Many of you may have similar stories. […]
Wise words from Anne Lamott
January 15, 2021
This old post from Anne Lamott reminded us to start the New Year with good humor and kindness to ourselves. Happy New Year from all of us here at Element. […]
I Am So Tired
November 1, 2020
I Am So Tired I’m hearing this so often at Element the last couple of months. People think something is wrong with them and for some of them, it’s true. […]